Congratulations

Healthy Habits 101 is on its way to your inbox.

Here are some things you can do right now to create some easy wins.


Celebrate:

Smile, fist pump, or happy seal clap. Whatever helps you celebrate. You have embarked on an amazing journey of self and health discovery. You deserve a celebration.


Join the Revolution:

Head on over to Instagram and follow me there, (if you aren’t already) where I give regular tips, insights, and stories about ditching diets and feeling good on your terms.


Check Your Email:

Keep this page open until you receive your Healthy Habits 101 welcome email. It has the subject line: 👩‍🏫[HH101] Welcome to Healthy Habits 101: How To Feel Good Without The Overwhelm

If you’re a Gmail user, it might be in your Promotions folder. Drag it into your Primary folder so future emails make it to your inbox.

Still can’t find your email? Contact support@themindfulhealthrevolution.com and we’ll resend it to you!